If you have allergies, you already know how stressful they can be. Not being able to spend time outside can be boring. What you need as an allergy sufferer is a great assortment of tips on how to deal with allergies. Check out the tips below.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. A HEPA filter on your air conditioner can help prevent allergens from entering your home. This will help you breathe better, even though the air might not seem as fresh.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. This may even include your toilet paper because there could be designs that are dyed onto them. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
Keep the air inside your home free of allergens by keeping the windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Keep an eye on your stress levels. Some folks don’t realize what a negative impact stress can have on the body. This is very true, especially for people who are asthmatic. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. This does not cure your condition but it will in fact lower how often you have problems with allergies.
Allergy Season
When in peak allergy season, style your hair without the help of creams, mousse or sprays. When you go outside during allergy season, many allergens will become embedded in your hair. While wonderful for creating a lovely ‘do, these products may also increase the amount of pollen and allergens that become trapped in your hair.
If you have a latex allergy, you need to avoid all products that contain latex. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. You must also remember to read the packaging to determine whether or not a product contains latex.
Hopefully you have learned some valuable information from this article that will allow you to live a great life despite your allergies. You have much work to do, much laughter to laugh and much life to live. Taking control of your allergies will allow you to do all three.
